Food Combining

Food Combining: Improve Digestion and Lose Weight

How often do you feel bloated or tired at the end of a meal? Perhaps you suffer from disturbed sleep or your stomach is constantly grumbling or groaning. You may have aggravating aches and pains. Lethargy, chronic fatigue and digestive disorders arrive when we strain our digestive systems and the modern diet which mixes many varieties of foods can contribute to this strain.